Post by Jean on Feb 19, 2010 15:43:55 GMT -5
Nat Cat turned me on to this.
I'll post it from the GMA web site
Personally, I add whatever nice veggies are around, such as zucchini or yellow squash, 'shrooms, kale, spinach & more onions & LOTS of garlic
Garden Harvest Soup
From doctors and authors Dr. Mehmet Oz and Dr. Michael Roizen
January 19, 2007
Garden Harvest Soup Dr. Mehmet Oz and and Dr. Michael Rozien say you can't fight biology. But you can learn to work with your body to get food cravings under control. Eating the right food is one way to help control hormones called ghrelin and leptin. A healthy soup recipe to help control your weight on Good Morning America.
Ingredients
# 1 tablespoon olive oil
# 1 medium onion, chopped
# 1 carrot, chopped
# 4 garlic cloves, thinly sliced
# 1 red bell pepper, chopped
# 2 quarts (8 cups) low-salt vegetable or chicken stock or broth
# 1 can (28 ounces) whole, crushed, or diced tomatoes, undrained
# 2 cups water
# 1 small head cabbage, thinly sliced
# 1/2 teaspoon hot red pepper sauce (optional)
# Salt and freshly ground black pepper (optional)
# Optional garnishes: chopped fresh parsley, chopped fresh cilantro
Directions
Heat a large saucepan over medium-high heat, add oil, then onion; cook 5 minutes, stirring occasionally.
Add carrot, garlic, and bell pepper; cook until tender. Add stock, tomatoes, water, and cabbage; simmer uncovered 20 minutes.
Season to taste with hot sauce and salt and pepper, if desired. Garnish with parsley or cilantro, if desired.
Makes 10 servings (about 1 cup each)
176 calories per serving.
I'll post it from the GMA web site
Personally, I add whatever nice veggies are around, such as zucchini or yellow squash, 'shrooms, kale, spinach & more onions & LOTS of garlic
Garden Harvest Soup
From doctors and authors Dr. Mehmet Oz and Dr. Michael Roizen
January 19, 2007
Garden Harvest Soup Dr. Mehmet Oz and and Dr. Michael Rozien say you can't fight biology. But you can learn to work with your body to get food cravings under control. Eating the right food is one way to help control hormones called ghrelin and leptin. A healthy soup recipe to help control your weight on Good Morning America.
Ingredients
# 1 tablespoon olive oil
# 1 medium onion, chopped
# 1 carrot, chopped
# 4 garlic cloves, thinly sliced
# 1 red bell pepper, chopped
# 2 quarts (8 cups) low-salt vegetable or chicken stock or broth
# 1 can (28 ounces) whole, crushed, or diced tomatoes, undrained
# 2 cups water
# 1 small head cabbage, thinly sliced
# 1/2 teaspoon hot red pepper sauce (optional)
# Salt and freshly ground black pepper (optional)
# Optional garnishes: chopped fresh parsley, chopped fresh cilantro
Directions
Heat a large saucepan over medium-high heat, add oil, then onion; cook 5 minutes, stirring occasionally.
Add carrot, garlic, and bell pepper; cook until tender. Add stock, tomatoes, water, and cabbage; simmer uncovered 20 minutes.
Season to taste with hot sauce and salt and pepper, if desired. Garnish with parsley or cilantro, if desired.
Makes 10 servings (about 1 cup each)
176 calories per serving.